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Spiritualism with the seven chakras
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If you are ever feeling lost, out of balance, or just need some guidance, your chakras may be the answer. Energy centers are located throughout the human body, and each chakra is said to correspond with certain aspects of human experiences, such as health, emotions, and spiritual awareness. In this complete guide to the seven chakras, we will explore everything from their history and meaning to how you can open them up and restore balance in your life. No matter where you are on your chakra journey, this complete guide will give you the insights and tools you need to balance and heal your chakras, improving your physical world. So, let us get started!

The Origins of Chakras

The history of chakras can be traced back thousands of years to the ancient cultures of India. The word “chakra” comes from the Sanskrit word for wheel or disc. It was believed that these life force energy centers were like spinning wheels of energy that kept the physical body alive and healthy.

An Introduction to the Western World

The concept of chakras was first introduced to the West in the early 1900s by the yoga teacher Swami Vivekananda. Since then, interest in chakras has continued to grow, with many people now believing that these energy centers can be used to heal the mind, body, and soul.

The Chakra System

The Chakra System is a complete guide to the main chakras of the human body. There are seven chakra crystals in the body, each with its unique purpose and role in our lives. In this complete guide, we will explore each chakra in depth.

The Root Chakra (Muladhara) Mantra “I Am”

Root chakra picture
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The first chakra is the root chakra, located at the base of your spine. The color of the first chakra is red because it represents passion and energy. The element it represents is earth. This chakra, also known as the pelvic chakra, is responsible for our sense of security and safety. It is also associated with our survival instincts and our ability to physically anchor ourselves in the world. When this chakra is balanced, we feel safe, stable, and grounded. When out of balance, we may feel anxious, stressed, or disconnected from our bodies. An unbalanced root chakra can manifest as ailments such as urinary and colon problems and arthritis.

The Sacral Chakra (Svadhishthana) Mantra “I Feel”

Sacral Chakra orange
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The second chakra is the sacral chakra, located just below the belly button. This is represented by orange. Orange indicates passion and power. The element it represents is water. This lower abdomen chakra is associated with our life force, emotions, and sexual energy. It is also responsible for our creativity and sense of pleasure. When the navel chakra is balanced, we feel confident and connected to our sexuality. We are also able to express our creativity freely. When out of balance, we may feel emotionally shut down or creatively blocked. The physical symptoms are lower back pain, erectile dysfunction, and urinary tract infections.

The Solar Plexus Chakra (Manipura) Mantra “I Do”

Solar Plexus Chakra yellow
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The third chakra is the solar plexus chakra, located in the stomach area. The color associated with Manipura is yellow. Fire is the element of the solar plexus chakra. Yellow indicates an elevated level of spiritual awareness, energy, and intellect. The upper abdomen chakra is associated with our personal power and will. It is also responsible for our ability to control our lives. When this chakra is balanced, we feel confident, have high self-esteem, and are in control. We can set boundaries and stand up for ourselves. When out of balance, we may feel powerless, or like we are constantly being controlled by others. A blocked solar plexus chakra can cause heartburn, eating disorders, indigestion, and even ulcers.

The Heart Chakra (Anahata) Mantra “I Love”

Heart Chakra. "I Love." Green
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The heart chakra, or the fourth chakra, is situated in the center of the chest. The color is not the obvious choice, red; it is green. “Green” is an indicator of life and renewal. Love is the element that flows from the heart chakra. That is why it is natural for this chakra to be associated with unconditional love, compassion, and acceptance. It is also responsible for our ability to forgive and connect with others on a deep level. When this chakra is balanced, we feel open-hearted and loving towards others. We can give and receive love easily. When out of balance, we may feel judgmental, closed-off, or like we are carrying around a lot of resentment. A blocked heart chakra can cause heart problems, breathing issues like asthma, and weight problems.

The Throat Chakra (Vishuddah) Mantra “I Talk”

Throat Chakra. "I Talk". Blue
Image by Peter Lomas from Pixabay 

The fifth chakra is the throat chakra, located at the base of the throat. Blue represents the throat chakra. Blue makes the body calm. Sound is the element of the throat chakra. This chakra is associated with communication and self-expression. It is also responsible for our ability to speak our truth and be authentic to ourselves. A balanced throat chakra makes us feel confident in our ability to communicate. We can express ourselves freely and easily. When out of balance, we may feel like we are not being heard or that we cannot express ourselves the way we want. Ailments caused by misalignment are throat, mouth, gum, and teeth problems.

The Brow Chakra (Ajna) Mantra “I See”

Brow Chakra. "I See." Purple
Image by Peter Lomas from Pixabay 

The sixth chakra is the third-eye chakra, located between the eyebrows and adjacent to the pituitary gland. The brow chakra is purple. This hue stands for heightened spiritual knowledge. Light shines as the element of the pineal gland chakra. This chakra is associated with intuition, imagination, and wisdom. It is also responsible for our ability to see the bigger picture and make wise decisions. When this chakra is balanced, we trust our intuition and have a clear understanding of the world around us. We can make decisions easily and confidently. When the eye of the soul is out of balance, we may feel unclear about our life purpose, or we are constantly second-guessing ourselves. Headaches, optical, and auditory problems bear on the human body when this chakra is blocked.

The Crown Chakra (Sahasrara) Mantra “I Understand”

Crown Chakra. "I Understand." Violet
Image by Peter Lomas from Pixabay 

The seventh chakra is the crown chakra, located at the top of our heads. The color violet is used for the crown of your head chakra. Thought is the element that the highest chakra symbolizes. This chakra is associated with our spiritual connection to the divine. It is also responsible for our ability to access higher states of consciousness and experience true bliss. When this chakra is balanced, we feel connected to something larger than ourselves. We can access our highest potential and experience true bliss. When out of balance, we may feel disconnected from our spirituality or like we are not living up to our full potential.

The chants for each of these chakras are as follows:

  • Root Chakra: LAM (pronounced “LUM”)
  • Sacral Chakra: VAM (pronounced “VUM”)
  • Solar Plexus Chakra: RAM (pronounced “RUM”)
  • Heart Chakra: YAM (pronounced “YUM”)
  • Throat Chakra: HAM (pronounced “HUM”)
  • Third Eye Chakra: AUM (pronounced “OM”)
  • Crown Chakra: AH (pronounced “AH”)

To make the seed mantras sound for each chakra, it is important to take deep breaths and focus on the corresponding number. For example, if you are trying to make the seed mantra sound for the root chakra, you would take a deep breath and focus on number one. You would then exhale and make the sound “ahh.” You will continue this until you have made the sound for all seven chakras.

The Benefits of Chakra Meditation

There are many benefits to chakra meditation. These benefits include improved concentration, increased clarity of thought, enhanced creativity, better sleep, improved self-esteem, and increased intuition. Chakra meditation can also help reduce stress and anxiety and promote feelings of happiness and peace.

Finding a comfortable place to sit or lie down is important to get the most out of chakra meditation. You may want to play soft, calming music in the background, and you may want to light a candle or incense. Once you are settled, you can begin your chakra meditation practice.

To start, take a deep breath and focus on your root chakra. Visualize a red sphere of light at the base of your spine. As you exhale, make the sound “ahh.” Continue this for each of the seven chakras, visualizing the corresponding color for each one. When you reach the crown chakra, visualize a white light shining down from above and enveloping your entire body.

Allow yourself to sit in the light for as long as you like. When ready, slowly open your eyes and take a few deep breaths. Congratulations! You have just completed a chakra meditation.

Foods to heal the chakras

There are seven main chakras in the body, each responsible for distinct functions and associated with different emotional issues. The root chakra, located at the base of the spine, is responsible for our sense of safety and security.

  • Foods that heal the root chakra include root vegetables like carrots, potatoes, and turnips. The sacral chakra, located in the lower abdomen, is responsible for our creativity and sexuality. Foods that heal the sacral chakra include oranges, mangoes, and papayas.
  • The solar plexus chakra, located in the upper abdomen, is responsible for our sense of personal power. Foods that heal the solar plexus chakra include yellow vegetables like squash and corn.
  • The heart chakra, located in the center of the chest, is responsible for our ability to love unconditionally. Foods that heal the heart chakra include green vegetables like spinach and kale.
  • The throat chakra, located in the throat area, is responsible for our ability to communicate clearly. Foods that heal the throat chakra include blueberries and grapes.
A bowl of fruit with bananas, grapes, and peaches
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  • The third eye chakra, located between the eyebrows, is responsible for our sixth sense and ability to connect to the spiritual world. Foods that heal the third eye chakra include purple fruits like figs and raisins.
  • Lastly, the crown chakra, located at the top of the head, is responsible for our connection to our higher selves and to Universal Consciousness. Foods that heal the crown chakra include almonds and sunflower seeds.
Almonds
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Eating foods that support each chakra can help keep our energy centers balanced and healthy.

Balancing poses

Pigeon pose
Pigeon pose” by The Random Hiccup is licensed under CC BY-ND 2.0.

Many yoga practices can help to heal and balance the chakras.

  • Try a grounding yoga pose like a mountain or tree pose for the root chakra.
  • Try a hip-opening yoga pose like the pigeon pose or warrior III for the sacral chakra.
  • For the solar plexus chakra, try a yoga practice that builds confidence and strength, like power yoga or Kundalini yoga.
  • Try a yoga practice that includes backbends and heart opener poses for the heart chakra.
  • Try a yoga practice that includes inversions and shoulder stands for the throat chakra.
  • Try a yoga practice that includes visualization and relaxation techniques for the brow chakra.
  • And for the crown chakra, try a yoga practice that includes meditation and pranayama (breathing work).

By including these healing yoga practices in your life, you can help to bring balance and harmony to your mind, body, and spirit.

Essential oils

As anyone who has studied the chakras knows, the root chakra is associated with our most basic needs, including survival and security. The sacral chakra is associated with pleasure and creativity, while the solar plexus chakra is associated with power and self-esteem. The heart chakra is associated with love and compassion, while the throat chakra is associated with communication and self-expression. The brow chakra is associated with intuition and insight, while the crown chakra is associated with our connection to the entire universe.

While all these associations are important, it’s also important to remember that the chakras are not static. They are always in motion, constantly spinning and rotating energy. And, just as our physical bodies are constantly changing and evolving, so are our chakras. So, while essential oils can help balance the chakras, it’s also important to remember that this process occurs on a deep, cellular level. It’s not something that happens overnight or at surface level. Rather, it’s a journey we’re all on each day.

With that said, here is a more detailed look at each of the seven chakras, along with some essential oils that can help to balance them.

The Root Chakra: The root chakra is located at the base of the spine. It’s associated with our basic survival needs, including food, shelter, and clothing. When this chakra is balanced, we feel safe and secure. We can stand our ground and feel confident in our ability to meet our basic needs.

The Sacral Chakra: The sacral chakra is located just below the navel. It’s associated with pleasure, creativity, and sexuality. When this chakra is balanced, we feel connected to our bodies and sensual pleasure. We’re able to enjoy our bodies and express our creativity freely.

The Solar Plexus Chakra: The solar plexus chakra is located just above the navel. It’s associated with power, self-esteem, and willpower. When this chakra is balanced, we feel in control of our lives and confident in our ability to accomplish our goals.

The Heart Chakra: The heart chakra is in the center of the chest. It’s associated with love, compassion, and forgiveness. When this chakra is balanced, we can give and receive love unconditionally. We can let go of anger and resentment and feel deeply connected to all living beings.

The Throat Chakra: The throat chakra is located at the base of the throat. It’s associated with communication, self-expression, and truth. When this chakra is balanced, we can express ourselves fully and authentically. We can communicate our needs clearly and feel confident in our ability to be heard.

The Brow Chakra: The brow chakra is located between the eyebrows. It’s associated with intuition, insight, and wisdom. When this chakra is balanced, we can trust our intuition and make decisions from a place of inner knowing. We deeply connect to our higher selves and feel wise beyond our years.

The Crown Chakra: The crown chakra is located at the top of the head. It’s associated with our connection to the Divine, universal consciousness, and spiritual awakening. When this chakra is balanced, we feel a deep sense of peace and oneness with all that is. We can connect to our higher purpose and live our lives from a place of authentic power.

The Best Essential Oils for the 7 Chakras

Now that we’ve gone over the basics of each chakra let’s take a more detailed look at some of the best essential oils for balancing them.

  • Root Chakra: The root chakra is associated with our basic survival needs. When this chakra is balanced, we feel safe and secure. We can stand our ground and feel confident in our ability to meet our basic needs. Some of the best essential oils for balancing the root chakra include:
  • Basil: Basil is an uplifting oil that helps to promote feelings of safety and security. It also has a grounding effect, which can help to anchor us when we’re feeling scattered or disconnected from our bodies.
  • Vetiver: The essential oil of vetiver has a strong, earthy aroma that is said to aid in developing sensations of steadiness and safety. In addition, it has a relaxing effect, which is beneficial if we feel apprehensive or stressed out.
  • Cedarwood: Cedarwood is a warm and centering oil that helps to promote feelings of belonging and connectedness. It also has an earthy scent that can help ground us when feeling spacey or disconnected from our bodies.
  • Sacral Chakra: The sacral chakra is associated with pleasure, creativity, and sexuality. When this chakra is balanced, we feel connected to our bodies and sensual pleasure. We’re able to enjoy our bodies and express our creativity freely. Some of the best essential oils for balancing the sacral chakra include:
  • Ylang Ylang: Ylang Ylang is a sensual oil that helps to promote feelings of pleasure and sexuality. It also has a calming effect, which can be helpful when we’re feeling anxious or stressed.
  • Jasmine: Jasmine is a deeply romantic oil that helps to promote feelings of love and intimacy. It also has an uplifting effect, which can be helpful when we’re feeling low or disconnected from our bodies.
  • Rose: Rose is a heart-opening oil that helps to promote feelings of compassion and forgiveness. It also has a calming effect, which can be helpful when we’re feeling agitated or angry.
  • The Solar Plexus Chakra: The solar plexus chakra is associated with our sense of personal power. When this chakra is balanced, we feel confident and in control of our lives. We’re able to set boundaries and stand up for ourselves. Some of the best essential oils for balancing the solar plexus chakra include:
  • Lemon: Lemon is a refreshing oil that helps to promote feelings of personal power and self-confidence. It also has a cleansing effect, which can be helpful when feeling bogged down by negative emotions.
  • Ginger: Ginger is a warming oil that helps to promote feelings of courage and strength. It also has an invigorating effect, which can be helpful when we’re feeling sluggish or low on energy.
  • Peppermint: Peppermint is a cooling oil that helps to promote feelings of mental clarity and focus. It also has an energizing effect, which can be helpful when we’re feeling fatigued or mentally scattered.
  • Heart Chakra: The heart chakra is associated with our ability to love and be loved. When this chakra is balanced, we feel open, compassionate, and loving. We’re able to give and receive love freely. Some of the best essential oils for balancing the heart chakra include:
  • Lavender: Lavender is a calming oil that helps to promote feelings of love and compassion. It also has a relaxing effect, which can be helpful when we’re feeling anxious or stressed.
  • Rose: Rose is a heart-opening oil that helps to promote feelings of compassion and forgiveness. It also has a calming effect, which can be helpful when we’re feeling agitated or angry.
  • Bergamot: Bergamot is a refreshing oil that helps to promote feelings of happiness and joy. It also has an uplifting effect, which can be helpful when we’re feeling low or disconnected from our bodies.
  • Throat Chakra: The throat chakra is associated with our ability to communicate freely and truthfully. When this chakra is balanced, we feel confident in our voice and can express ourselves clearly. Some of the best essential oils for balancing the throat chakra include:
  • Frankincense: Frankincense is a grounding oil that helps to promote feelings of peace and calm. It also has a centering effect, which can be helpful when we’re feeling scattered or anxious.
  • Myrrh: Myrrh is a warming oil that helps to promote feelings of courage and strength. It also has an invigorating effect, which can be helpful when we’re feeling sluggish or low on energy.
  • Eucalyptus: Eucalyptus is a refreshing oil that helps to promote feelings of mental clarity and focus. In addition, it has a stimulating effect, which may be beneficial when we feel tired or mentally confused.
  • The Third Eye Chakra: The third eye chakra is associated with our ability to see clearly and trust our intuition. When this chakra is balanced, we feel confident in our decisions and can see the bigger picture. Some of the best essential oils for balancing the third eye chakra include:
  • Sandalwood: Sandalwood is a deep-grounding oil that helps to promote feelings of peace and calm. It also has a centering effect, which can be helpful when we’re feeling scattered or anxious.
  • Cypress: Cypress is a refreshing oil that helps to promote feelings of mental clarity and focus. It also has an energizing effect, which can be helpful when we’re feeling fatigued or mentally scattered.
  • Peppermint: Peppermint is a cooling oil that helps to promote feelings of mental clarity and focus. It also has an invigorating impact, which may be good when we’re feeling tired or mentally scattered. This is because it can help us focus our thoughts and feel more alert.
  • Crown Chakra: The crown chakra is associated with our ability to connect with our higher selves and the divine. When this chakra is balanced, we feel spiritually connected and aligned with our highest purpose. Some of the best essential oils for balancing the crown chakra include:
  • Sage: Sage is a cleansing oil that helps to promote feelings of clarity and focus. It also has a purifying effect, which can be helpful when feeling bogged down by negative emotions.
  • Frankincense: The oil of frankincense is known for its ability to assist in bringing about emotions of serenity and composure by acting as a grounding agent. It also has a centering impact, which is good when feeling scattered or stressed since it may help bring us back to the present.
  • Palo Santo: Palo Santo is a deeply grounded oil that helps to promote feelings of peace and calm. It also has a purifying effect, which can be helpful when feeling bogged down by negative emotions.

As you can see, each of the seven chakras has a specific association. And while there are many ways to balance them, one of the most effective is with essential oils. So, if you’re looking for a way to bring more harmony and balance into your life, consider using some of these oils daily. <center></center>

Conclusion

As we’ve seen, the seven chakras are each associated with different emotions and physical sensations. By understanding the chakras, we can gain insight into our own emotions and better understand the emotions of others. The chakras also provide a map for personal growth and development. Learning to balance and energize our chakras can improve our physical health and emotional well-being. In doing so, we can also help to create a more balanced and harmonious world. Because when we heal ourselves, we heal the world. Namaste.

*Disclaimer

The reader should not construe any of the material in this article as professional medical counsel; it is simply provided for educational purposes. It is not advisable to replace conventional medical treatment with essential oils. If you have any questions or concerns, you should discuss them with the healthcare professional treating you.

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